Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
Daily Life & Fitness - ⚠️ CALORIE CALCULATOR CHEAT SHEET ⚠️ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor
![Precision Nutrition's Weight Loss Calculator Calorie deficit? Macros? Here's what it really takes to reach your goals. Precision Nutrition's Weight Loss Calculator Calorie deficit? Macros? Here's what it really takes to reach your goals.](https://assets.precisionnutrition.com/2021/02/Weight_Loss_Calculator_Feature_FB-1024x538.png)